Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin C and 13.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Phosphorus, 87.3 times more Sodium and 1.8 times more Zinc than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.7 times more Magnesium, 1.3 times more Potassium and 3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Yellow Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 14.3 times more Fat, more Saturated Fat and 1.8 times more Protein than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.3 times more Carbohydrate, 83.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Fiber per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.