Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1 and 7.1 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium and 116.3 times more Sodium than Pitanga.
- While 7 oz of Raw Pitanga contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 12.5 times more Fat, 3.2 times more Carbohydrate and 2.9 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein