Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1 and 7.1 times more Vitamin B3 than Pitanga.
- While 1 lb of Raw Pitanga contains more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium and 116.3 times more Sodium than Pitanga.
- While 1 lb of Raw Pitanga contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pitanga lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 12.5 times more Fat, 3.2 times more Carbohydrate and 2.9 times more Protein than Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein