Nutrient Comparison: Pitanga VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pitanga has more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1 and 7.1 times more Vitamin B3 than Raw Pitanga.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Pitanga vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pitanga has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Iron, 2.3 times more Magnesium, 8.8 times more Phosphorus, 4.6 times more Potassium and 130.3 times more Sodium than Raw Pitanga.
- 1 pound of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Energy, 12.8 times more Fat, 3.7 times more Carbohydrate and 3.1 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein