Nutrient Comparison: Pitanga VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pitanga versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pitanga vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pitanga has 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Pitanga vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pitanga has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 4.4 times more Potassium and 99.3 times more Sodium than Raw Pitanga.
- Both Raw Pitanga as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Raw Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein