Nutrient Comparison: Pitanga VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pitanga have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pitanga vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pitanga have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 4.4 times more Potassium and 99.3 times more Sodium than Raw Pitanga.
- Both Raw Pitanga as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Raw Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein