Nutrient Comparison: Pitanga VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pitanga have more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1 and 7.1 times more Vitamin B3 than Raw Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Pitanga vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pitanga have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Iron, 2.3 times more Magnesium, 8.8 times more Phosphorus, 4.6 times more Potassium and 130.3 times more Sodium than Raw Pitanga.
- 100 grams of Pitanga lack sufficient amounts of Phosphorus
- Both Raw Pitanga as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 12.8 times more Fat, 3.7 times more Carbohydrate and 3.1 times more Protein than Raw Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein