Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1 and 7.1 times more Vitamin B3 than Pitanga.
- While 1 kg of Raw Pitanga contains more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium and 116.3 times more Sodium than Pitanga.
- While 1 kg of Raw Pitanga contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 12.5 times more Fat, 3.2 times more Carbohydrate and 2.9 times more Protein than Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein