Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pitanga
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pitanga
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Pitanga. It has average energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pitanga?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pitanga?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Pitanga.
While 300 kcal of Raw Pitanga contain more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 15.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 26.3 times more Sodium than Pitanga.
While 300 kcal of Raw Pitanga contain 3.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium and 6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat than Pitanga.
While 300 kcal of Raw Pitanga contain 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga offer comparable quantities of Energy per 300 calories.