Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1 and 7.1 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain more Vitamin A and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pitanga provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pitanga:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium and 116.3 times more Sodium than Pitanga.
- While 14 oz of Raw Pitanga contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 12.5 times more Fat, 3.2 times more Carbohydrate and 2.9 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein