Frozen Crinkle Cut French Fried Potatoes With Salt VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Plantains?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Plantains:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Yellow Plantains.
- While 100 kcal of Raw Yellow Plantains contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin C and 16.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Plantains:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 72.9 times more Sodium and 1.5 times more Zinc than Yellow Plantains.
- While 100 kcal of Raw Yellow Plantains contain 2.1 times more Magnesium, 1.5 times more Potassium and 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains contain similar levels of Copper, Iron and Manganese per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Yellow Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.9 times more Fat, more Saturated Fat and 1.5 times more Protein than Yellow Plantains.
- While 100 kcal of Raw Yellow Plantains contain 1.6 times more Carbohydrate, 99.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Yellow Plantains provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.