Almond paste has 2.6 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Almond paste?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Almond paste?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almond paste:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 7.2 times more Vitamin B1, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 18.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1074.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 176.4 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almond paste:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.8 times more Copper, 1.4 times more Iron, 10.3 times more Manganese and 3.8 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium, 1.5 times more Magnesium, 3.6 times more Phosphorus and 1.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 108.4 times more Fat, 5.2 times more Omega 3, 109 times more Omega 6, 2.7 times more Fiber and 2.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein