Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almond paste:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.8 times more Vitamin B1, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 420 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 451.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almond paste:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4 times more Manganese and 1.5 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 4.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 9.2 times more Phosphorus, 10.5 times more Selenium and 3.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.2 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 13.3 times more Omega 3, 278.8 times more Omega 6, 6.9 times more Fiber and 6.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber