Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.7 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 39 times more Calcium, more Magnesium, 2.6 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Potassium and 12.7 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.2 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6 and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6