Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 39 times more Calcium, more Magnesium, 2.6 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Potassium and 12.7 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6 and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6