Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.7 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 39 times more Calcium, more Magnesium, 2.6 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Potassium and 12.7 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.2 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 113.3 times more Omega 3, 919.5 times more Omega 6 and 4.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6