Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Baked Red Potatoes?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.6 times more Vitamin B1 and 1.6 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Calcium and 9.7 times more Manganese than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 14.8 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Fiber and 3.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.