Comparing Nutrients in 100 calories PineappleVS Sunflower Seed Butter
Weight per 100 calories
Pineapple
200g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Sunflower Seed Butter?
Pineapple VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pineapple vs Sunflower Seed Butter:
100 calories of Pineapple have 18.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 218.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 92.7 times more Vitamin E than Raw Pineapple.
Both Pineapple and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Sunflower Seed Butter:
100 calories of Pineapple have 2.5 times more Calcium, 5.5 times more Manganese, 2.3 times more Potassium and 1711.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 6.7 times more Phosphorus, 84.6 times more Selenium and 3.3 times more Zinc than Raw Pineapple.
Both Pineapple and Sunflower Seed Butter contain similar levels of Copper and Iron per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 4.2 times more Omega 3, 6.9 times more Carbohydrate, 11.5 times more Sugars, more Fructose and 3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.3 times more Fat, 42.1 times more Saturated Fat, 34.3 times more Omega 6 and 2.6 times more Protein than Raw Pineapple.
Both Pineapple and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3