Nutrient Comparison: Pineapple VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Sunflower Seed Butter:
- 1 pound of Pineapple has 1.5 times more Vitamin B1 and 17.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.1 times more Vitamin B2, 13.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw Pineapple.
- 1 pound of Pineapple have insufficient amounts of Vitamin E
- Both Raw Pineapple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple vs Sunflower Seed Butter:
- 1 pound of Pineapple has 138.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 14.5 times more Copper, 14.2 times more Iron, 25.9 times more Magnesium, 2.2 times more Manganese, 83.3 times more Phosphorus, 5.3 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Raw Pineapple.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple has more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.3 times more Energy, 460 times more Fat, 519.8 times more Saturated Fat, 2.9 times more Omega 3, 423.3 times more Omega 6, 1.8 times more Carbohydrate, 4.1 times more Fiber and 32 times more Protein than Raw Pineapple.
- Both Pineapple and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein