Comparing Nutrients in 100 calories Traditional PineappleVS Roasted Almonds
Weight per 100 calories
Traditional Pineapple
222g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Roasted Almonds?
Traditional Pineapple VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Roasted Almonds?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Roasted Almonds:
100 calories of Traditional Pineapple have 13.5 times more Vitamin B1, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 than Traditional Raw Pineapple.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Traditional Raw Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Roasted Almonds:
100 calories of Traditional Pineapple have 9.5 times more Manganese, 2.3 times more Potassium and 481 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus and 3.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Traditional Raw Pineapple as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 7.5 times more Carbohydrate, 22.7 times more Sugars and 2578 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 30.4 times more Fat and 2.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Roasted Almonds offer comparable quantities of Energy per 100 calories.