Lets compare vitamin content per 100 grams of Traditional Pineapple vs Roasted Almonds:
Traditional Raw Pineapple has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 41.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Traditional Raw Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Roasted Almonds:
Traditional Raw Pineapple has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 13.6 times more Copper, 14.9 times more Iron, 23.3 times more Magnesium, 1.4 times more Manganese, 52.3 times more Phosphorus, 5.7 times more Potassium, more Selenium and 41.4 times more Zinc than Traditional Raw Pineapple.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 1.7 times more Sugars and 194 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 404.2 times more Fat, 1.8 times more Carbohydrate and 38.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.