Comparing Nutrients in 100 calories Boiled Green PlantainsVS Cassava
Weight per 100 calories
Boiled Green Plantains
82.6g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Green Plantains, which is above average in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Cassava?
Boiled Green Plantains VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Cassava?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Cassava:
100 calories of Boiled Green Plantains have 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Green Plantains.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Cassava:
100 calories of Boiled Green Plantains have 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Manganese than Boiled Green Plantains.
Both Boiled Green Plantains and Cassava contain similar levels of Copper and Phosphorus per 100 calories.
Both Boiled Green Plantains as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 1.8 times more Sugars and 1.9 times more Fiber than Cassava.
Both Boiled Green Plantains and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Green Plantains as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.