Nutrient Comparison: Boiled Green Plantains VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Cassava:
- 14 ounces of Boiled Green Plantains have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Green Plantains.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Boiled Green Plantains vs Cassava:
- 14 ounces of Boiled Green Plantains have 1.3 times more Magnesium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 3.5 times more Manganese and 2.4 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Cassava contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Boiled Green Plantains as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 1.3 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Boiled Green Plantains as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.