Nutrient Comparison: Boiled Green Plantains VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin C and 4.1 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Cauliflower:
- 14 ounces of Boiled Green Plantains have 2.1 times more Copper and 1.9 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 15 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 4.8 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.