Nutrient Comparison: Boiled Green Plantains VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Boiled Cauliflower:
- 14 ounces of Boiled Green Plantains have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B5, 4.9 times more Vitamin C and 3.6 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Boiled Cauliflower:
- 14 ounces of Boiled Green Plantains have 4.4 times more Copper, 3.1 times more Magnesium and 2 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Cauliflower contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled Green Plantains as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 5.3 times more Energy and 7.1 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 1.7 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.