Comparing Nutrients in 100 calories Boiled Green PlantainsVS Boiled Cauliflower
Weight per 100 calories
Boiled Green Plantains
82.6g
Boiled Cauliflower
435g
Boiled Green Plantains have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Boiled Cauliflower?
Boiled Green Plantains VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.8 times more Vitamin B9, 25.6 times more Vitamin C and 19.1 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 100 calories for Boiled Green Plantains vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 28.1 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 39.5 times more Sodium, 6.4 times more Zinc and 7.1 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 29.6 times more Fat, 33.8 times more Omega 3, 4.9 times more Sugars, 4.7 times more Fiber and 8.9 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.