Comparing Nutrients in 500 calories Boiled Green PlantainsVS Cauliflower
Weight per 500 calories
Boiled Green Plantains
413g
Cauliflower
2000g
Boiled Green Plantains have 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Cauliflower?
Boiled Green Plantains VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Green Plantains vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.8 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 8.5 times more Vitamin B5, 4 times more Vitamin B6, 5.7 times more Vitamin B9, 25.6 times more Vitamin C and 19.7 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 500 calories for Boiled Green Plantains vs Cauliflower:
500 kcal of Raw Cauliflower contain 35.5 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 5 times more Potassium, more Selenium, 72.6 times more Sodium, 9.3 times more Zinc and 6.5 times more Water than Boiled Green Plantains.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Plantains have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Omega 3, 4.1 times more Sugars, 13.4 times more Fructose, 3.7 times more Fiber and 8.5 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.