Nutrient Comparison: Boiled Green Plantains VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin C and 4.1 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Cauliflower:
- 1 kilogram of Boiled Green Plantains has 2.1 times more Copper and 1.9 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 15 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Plantains has 4.8 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.