Nutrient Comparison: Boiled Green Plantains VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin C and 4.1 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Boiled Green Plantains vs Cauliflower:
- 100 grams of Boiled Green Plantains have 2.1 times more Copper and 1.9 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 15 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 4.8 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.