Comparing Nutrients in 1 kilogram Cauliflower VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cauliflower	Baobab Powder	Recommended Dietary Allowance
Energy	8.62% 250kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	613% 797g	130g per day for Men 19-50 years
Sugars	26.3% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.7g	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	% 46.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 92g	g per day for Men 19-50 years
Fiber	52.6% 20g	1171% 445g	38g per day for Men 19-50 years
Protein	34.3% 19g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	133% 6.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.84mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	536% 482mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Baobab Powder	Recommended Dietary Allowance
Calcium	22% 220mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	88% 2990mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	25% 921g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cauliflower vs Baobab Powder:

• 1 kilogram of Cauliflower has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
• While 1 kg of Baobab Powder contains 39.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Cauliflower.
• Both Cauliflower and Baobab Powder provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Cauliflower vs Baobab Powder:

• 1 kilogram of Cauliflower has 3 times more Sodium and 8.4 times more Water than Baobab Powder.
• While 1 kg of Baobab Powder contains 15.5 times more Calcium, 20 times more Iron, 10.5 times more Magnesium, 7.3 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
• Both Cauliflower and Baobab Powder contain similar levels of Phosphorus per one kilogram.
• Both Raw Cauliflower as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Baobab Powder contains 10 times more Energy, 6.5 times more Omega 3, 16 times more Carbohydrate, 4.4 times more Fructose, 22.3 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
• 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3