Nutrient Comparison: Baobab Powder VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baobab Powder vs Boiled Cauliflower:
- 1 kilogram of Baobab Powder has 1.4 times more Vitamin B2, 48.7 times more Vitamin B3, 14 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Baobab Powder vs Boiled Cauliflower:
- 1 kilogram of Baobab Powder has 21.4 times more Calcium, 26.3 times more Iron, 17.6 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium and 5.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.5 times more Water than Baobab Powder.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Baobab Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baobab Powder has 10.9 times more Energy, 19.4 times more Carbohydrate, 19.3 times more Fiber and 2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Omega 3 than Baobab Powder.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy