Nutrient Comparison: Baobab Powder VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Boiled Cauliflower:
- 14 ounces of Baobab Powder have 1.4 times more Vitamin B2, 48.7 times more Vitamin B3, 14 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Boiled Cauliflower:
- 14 ounces of Baobab Powder have 21.4 times more Calcium, 26.3 times more Iron, 17.6 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium and 5.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.5 times more Water than Baobab Powder.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Baobab Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 10.9 times more Energy, 19.4 times more Carbohydrate, 19.3 times more Fiber and 2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Omega 3 than Baobab Powder.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy