Nutrient Comparison: Baobab Powder VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Boiled Cauliflower:
- 100 grams of Baobab Powder have 1.4 times more Vitamin B2, 48.7 times more Vitamin B3, 14 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Boiled Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Baobab Powder vs Boiled Cauliflower:
- 100 grams of Baobab Powder have 21.4 times more Calcium, 26.3 times more Iron, 17.6 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium and 5.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.5 times more Water than Baobab Powder.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Baobab Powder as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 10.9 times more Energy, 19.4 times more Carbohydrate, 19.3 times more Fiber and 2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Omega 3 than Baobab Powder.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy