Comparing Nutrients in 1 pound Cauliflower VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cauliflower	Baobab Powder	Recommended Dietary Allowance
Energy	3.9% 113kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	278% 361g	130g per day for Men 19-50 years
Sugars	12% 8.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.07% 4.4g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.26g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 42g	g per day for Men 19-50 years
Fiber	24% 9.07g	531% 202g	38g per day for Men 19-50 years
Protein	15.6% 8.7g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.5% 3.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.2% 0.83mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.6% 70.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Baobab Powder	Recommended Dietary Allowance
Calcium	9.98% 100mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	40% 1356mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11.3% 418g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cauliflower vs Baobab Powder:

• 1 pound of Cauliflower has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 39.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Cauliflower.
• Both Cauliflower and Baobab Powder provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Cauliflower vs Baobab Powder:

• 1 pound of Cauliflower has 3 times more Sodium and 8.4 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 15.5 times more Calcium, 20 times more Iron, 10.5 times more Magnesium, 7.3 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
• Both Cauliflower and Baobab Powder contain similar levels of Phosphorus per one pound.
• Both Raw Cauliflower as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 10 times more Energy, 6.5 times more Omega 3, 16 times more Carbohydrate, 4.4 times more Fructose, 22.3 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
• 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3