Nutrient Comparison: Cauliflower VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Baobab Powder:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 39.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Baobab Powder provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Baobab Powder:
- 7 ounces of Cauliflower have 3 times more Sodium and 8.4 times more Water than Baobab Powder.
- While 7 oz of Baobab Powder contain 15.5 times more Calcium, 20 times more Iron, 10.5 times more Magnesium, 7.3 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Baobab Powder contain similar levels of Phosphorus per seven ounces.
- Both Raw Cauliflower as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baobab Powder contain 10 times more Energy, 6.5 times more Omega 3, 16 times more Carbohydrate, 4.4 times more Fructose, 22.3 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3