Nutrient Comparison: Cauliflower VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cherry juice, tart:
- 7 ounces of Cauliflower have 5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cauliflower and Cherry juice, tart provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cherry juice, tart:
- 7 ounces of Cauliflower have 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Sodium and 9 times more Zinc than Cherry juice, tart.
- Both Cauliflower and Cherry juice, tart contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6.2 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 2.4 times more Energy, 2.8 times more Carbohydrate, 6.4 times more Sugars and 5.1 times more Fructose than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein