Nutrient Comparison: Cauliflower VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cherry juice, tart:
- 1 pound of Cauliflower has 5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cauliflower and Cherry juice, tart provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cherry juice, tart:
- 1 pound of Cauliflower has 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Sodium and 9 times more Zinc than Cherry juice, tart.
- Both Cauliflower and Cherry juice, tart contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 6.2 times more Protein than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 2.4 times more Energy, 2.8 times more Carbohydrate, 6.4 times more Sugars and 5.1 times more Fructose than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein