Nutrient Comparison: Cauliflower VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Seedless Raspberries Puree:
- 7 ounces of Cauliflower have 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 7.5 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 19.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Seedless Raspberries Puree:
- 7 ounces of Cauliflower have 1.6 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Sodium and 1.5 times more Zinc than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.7 times more Copper, 2.6 times more Iron and 2.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Seedless Raspberries Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.2 times more Fiber and 1.9 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 3.1 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Fructose than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.