Comparing Nutrients in 100 calories CauliflowerVS Seedless Raspberries Puree
Weight per 100 calories
Cauliflower
400g
Seedless Raspberries Puree
244g
Seedless Raspberries Puree have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Seedless Raspberries Puree?
Cauliflower VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Cauliflower vs Seedless Raspberries Puree:
100 calories of Cauliflower have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.4 times more Vitamin C than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 11.7 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Cauliflower as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Seedless Raspberries Puree:
100 calories of Cauliflower have 2.6 times more Calcium, 1.6 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium, 12.3 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.6 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Seedless Raspberries Puree contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.6 times more Fiber and 3.1 times more Protein than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.9 times more Fat, 1.9 times more Omega 3, 1.9 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
Both Cauliflower and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.