Boiled Green Plantains VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Green Plantains have 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Green Plantains have 1.3 times more Copper and 1.6 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.8 times more Phosphorus, 144.6 times more Sodium and 2 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Boiled Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Plantains have 1.5 times more Carbohydrate, 12.9 times more Sugars and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.7 times more Fat, 14.4 times more Saturated Fat and 1.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Green Plantains provide inadequate amounts of Protein
- Both Boiled Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.