Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Green Plantains have 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Green Plantains have 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 174.5 times more Sodium and 2.4 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Both Boiled Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 1.6 times more Omega 3, 1.2 times more Carbohydrate, 10.7 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 62.4 times more Fat, 17.3 times more Saturated Fat, 4.9 times more Omega 6 and 2.1 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Boiled Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.