Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Green Plantains have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 100 grams for Boiled Green Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Sodium and 2.9 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 100 g.
Both Boiled Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 1.4 times more Omega 3 and 7.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 64.1 times more Fat, 15 times more Saturated Fat, 5.4 times more Omega 6 and 2.3 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Green Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.