Comparing Nutrients in 100 calories Fried Green PlantainsVS Frozen Carrots
Weight per 100 calories
Fried Green Plantains
32.4g
Frozen Carrots
278g
Fried Green Plantains have 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Frozen Carrots?
Fried Green Plantains VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 101.6 times more Vitamin A, 8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 6.3 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Fried Green Plantains vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 77.3 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 6.4 times more Phosphorus, 4.2 times more Potassium, 291.8 times more Sodium, 12.3 times more Zinc and 21.4 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 3 times more Fat, 9.1 times more Saturated Fat and 1.5 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 11.3 times more Sugars, 8.1 times more Fiber and 4.5 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein