Comparing Nutrients in 100 calories Green PlantainsVS Frozen Chopped Broccoli
Weight per 100 calories
Green Plantains
65.8g
Frozen Chopped Broccoli
385g
Green Plantains have 5.8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Frozen Chopped Broccoli?
Green Plantains VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Green Plantains vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9 and 16.3 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 100 calories for Green Plantains vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 163.7 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 15.8 times more Manganese, 9.4 times more Phosphorus, 2.9 times more Potassium, 70.2 times more Sodium, 15.6 times more Zinc and 8.8 times more Water than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 102.3 times more Omega 3, 3.4 times more Sugars, 4.8 times more Fructose, 8 times more Fiber and 13.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.