Comparing Nutrients in 100 calories Green PlantainsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Green Plantains
65.8g
Canned Carrots with Liquids and Salt
435g
Green Plantains have 6.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Canned Carrots with Liquids and Salt?
Green Plantains VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Green Plantains vs Canned Carrots with Liquids and Salt:
100 calories of Green Plantains have 1.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 100 calories for Green Plantains vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 102.4 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 27.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 793 times more Sodium, 10.6 times more Zinc and 10.1 times more Water than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.8 times more Omega 3, 7.1 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.