Nutrient Comparison: Green Plantains VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Canned Carrots with Liquids and Salt:
- 100 grams of Green Plantains have 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 than Raw Green Plantains.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Green Plantains vs Canned Carrots with Liquids and Salt:
- 100 grams of Green Plantains have 1.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 4.1 times more Manganese, 120 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Canned Carrots with Liquids and Salt contain similar levels of Copper per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 6.6 times more Energy, 6.8 times more Carbohydrate, 1.2 times more Fiber and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Green Plantains and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.