Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Green Plantains:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin K than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Plantains provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Green Plantains:
- 100 grams of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 4.1 times more Manganese, 120 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 3.1 times more Magnesium and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Plantains contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Green Plantains contain 5.3 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Plantains offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.