Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Baobab Powder	Recommended Dietary Allowance
Energy	0.79% 23kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.66g	g per day for Men 19-50 years
Sucrose	NA	% 9.22g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	117% 44.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Baobab Powder	Recommended Dietary Allowance
Vitamin A	68% 613μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Baobab Powder	Recommended Dietary Allowance
Calcium	3.1% 31mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Baobab Powder:

• Baobab Powder contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 47.5 times more Vitamin B3, 21.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 86.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Baobab Powder:

• Canned Carrots Solids and Liquids with Salt have 24 times more Sodium and 8.5 times more Water than Baobab Powder.
• While Baobab Powder contains 11 times more Calcium, 16.2 times more Iron, 17.6 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Baobab Powder have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Baobab Powder contains 10.9 times more Energy, 12.3 times more Omega 3, 14.8 times more Carbohydrate, 24.7 times more Fiber and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.