Lets compare vitamin content per 14 ounces of Green Plantains vs Canned Carrots with Liquids and Salt:
Raw Green Plantains have 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 than Raw Green Plantains.
Comparing minerals per 14 ounces for Green Plantains vs Canned Carrots with Liquids and Salt:
Raw Green Plantains have 1.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 4.1 times more Manganese, 120 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 6.6 times more Energy, 6.8 times more Carbohydrate, 1.2 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw Green Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.