Nutrient Comparison: Green Plantains VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Canned Carrots with Salt:
- 14 ounces of Green Plantains have 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Green Plantains vs Canned Carrots with Salt:
- 14 ounces of Green Plantains have 5.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 4.1 times more Manganese, 121 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Canned Carrots with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 6.1 times more Energy, 6.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Green Plantains and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.